“No memberships or big expense: Just food”
Like many yo-yo dieters, Suzanne Ryan had tried just about every eating style out there without finding long-term success. But the keto diet before-and-after pictures she found online caught her eye. “When I stumbled upon keto, I was so impressed with the results people were getting. I was excited because it was a concept I hadn’t tried before,” says the 33-year-old behind the popular tokarmasays Instagram account.
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| 1 Tap here!!! Within the first year of her keto experience, the San Francisco Bay Area mom, author, and blogger lost 100 pounds. She lost an additional 20 to reach her goal weight and has been maintaining it for almost two years. Her cookbook, Simply Keto,
offers the sound keto advice that worked for her: “Don’t overcomplicate things, and take it one day at a time,” she says. “Work on the emotional side of your eating habits, and invest in the process.” We have an insiders account on what it’s really like to follow the ketogenic diet to answer questions and help you ease into the lifestyle change. |
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