“I’ve never felt so good”
Just 21 years old, Francisco Vega was nearly 100 pounds over his ideal weight. The welder from Modesto, CA tipped the scales at 295 pounds. Seeking a drastic change, he turned to the keto diet to reshape his body and his future. Vega dropped 75 pounds in just six months. Today, he’s 35 pounds away from his goal of 185, and he’s enjoying every delicious moment of it.
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“The hardest part of it has been that I can’t have too much fruit,” he says. Fruit has become his favorite “cheat” meal, Vega says, but he’s quick to note that the diet is not nearly as restrictive as people fear. “Don’t second-guess yourself,” he says. “The mental clarity and the energy and the super delicious food, combined with the hunger suppression, are enough to draw anyone in to try keto.”
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