success story Keto Diet
?! Keto Diet Success Stories How She Did It
Sara Pierson was at her wit’s end after years
of counting calorie
s. She needed a solution that would
help her lose weight and keep it off.
“Keto was like nothing I had ever heard of before and went
against everything I had ever been taught,
” the 25-year-old Missouri chef says. “It immediately struck
my interest, and I was obsessed
with learning as much as I possibly could about it.
After all, I had nothing else to lose.”
But lose, she did: In total, after six months,
she’s down 40 pounds, on her way to 70.
“I love that I don’t have to track my calories,”
says Pierson, who shares her journey
@ketonessparkletoo. “Intuitive eating
has been a game-changer
I never feel limited in what I can eat at all.
If there is a non-keto meal I miss,
I have been able to adapt it to be keto-friendly fairly easily,
even holiday dinners.
” Like any diet, consult with a doctor before you begin—
and you can start with these 13 things doctors want you to know about the keto diet.
If you would like to get this Custom KETO DIET made for yourself for free send me an email here
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